View Workout (Alice Kassens)
Run with Heather
October 17, 2009 (Morning)
Exercise Type: Run
Weather: cold!!
Comments:
Ran with Heather. So good to see her and great to know yet another fast chick lives in Wilmington! We ran at a good pace and I felt much better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Addrenaline IV |