View Workout (Lori C)
Plymouth 5k
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, cold 46
Comments:
Started out normal pace, wind killed the recovery on cliff st, final hill was hard so didn't have great kick at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 39:48 | |||
| 0.7 Miles | 8:00 | 11:25 / Mile | Warmup | |
| 5.0 Kilometers | 24:48 | 7:58 / Mile | Race | |
| 0.6 Miles | 7:00 | 11:40 / Mile | Cooldown |