View Workout (John Holleran)
U of R invite
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, went out at 5:25, then 11:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.97 Miles | 27:35 | |||
| 3.5 Miles | Warmup | Brooks Glycerin 6 | ||
| 8.0 Kilometers | 27:35 | 5:32 / Mile | Race | Brooks ST-4 |
| 3.5 Miles | Cooldown | Brooks Glycerin 6 |