View Workout (Riley VanPelt)
Grave Digger
September 18, 2017 (Afternoon)
Exercise Type: Run
Weather: Mid 70s and sunny
Comments:
Today, I ran over 1.1 to IM West, 7.62 with the boyz to River Trail and a loop around the Mt. Hope Graveyard, and over 1.1 back to Gunson. I was still a bit stuffed up, but feeling better. My legs felt better than yesterday, but still feel pretty sore.
Brett paced us on a bike for a while and we were pushin the pace a little bit. The freshmen did their freshmen kick and yeah typical day at practice. My foot felt fine for the most part and yeah not a bad day. I finally got a good day of miles in, so hopefully I can keep that up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.93 Miles | 1:06:57 | |||
| 1.15 Miles | 7:56 | 6:53 / Mile | Warmup | Brooks Ghost 9 |
| 7.62 Miles | 51:15 | 6:43 / Mile | Cruise | Brooks Ghost 9 |
| 1.16 Miles | 7:46 | 6:41 / Mile | Cooldown | Brooks Ghost 9 |