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Oatlands

September 16, 2017 (Morning)

Exercise Type: Run

Comments:
Hot.

Distance Duration Pace Interval Type Shoes
6.59 Miles 56:04
2.08 Miles 20:25 9:48 / Mile Warmup Saucony Guide 10 Pair 2
1.15 Miles 11:12 9:44 / Mile   Saucony Guide 10 Pair 2
3.11 Miles 21:02 6:45 / Mile   Spikes
0.25 Miles 3:25 13:40 / Mile Cooldown Saucony Guide 10 Pair 2

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