View Workout (Jacob Gaba)
Post-SSC for the first time
September 18, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with the SSC guys after the meeting on Glover. Slow run as always on the trail, also running with people of varying paces. Felt decent, but right leg hurt a lot afterwards. Not enough time to go in depth about it on here. Will discuss with Anthony tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 47:38 | 9:27 / Mile | Topo Athletic Fli-Lyte 2 |