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Tempo Run

September 24, 2009 (Morning)

Exercise Type: Run

Weather: warm nice

Comments:
BOSTON TRAINING begins here. or at least my recorded account of it. i've ran a few miles here and there up until now but i have not done anything serious. today i decided to get serious about training and go for a tempo in preparation for some possible 5ks in the future.

so back to the logging

2m WU
2m tempo - 12:04 (6:02 pace) felt tired at the end.
1m CD