View Workout (Kyle Miller)
Recovery Basic Run
September 25, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
recovered with the running club. slow and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 38:25 | 8:00 / Mile | Asics Nimbus 11 |