View Workout (Kyle Miller)
Basic Run
September 27, 2009 (Morning)
Exercise Type: Run
Weather: raining
Comments:
felt a lot better than i have in the past few weks while running on my own. kept a decent pace in bad weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 43:10 | 6:59 / Mile | Asics Nimbus 11 |