View Workout (Kyle Miller)
Basic Run
September 30, 2009 (Morning)
Exercise Type: Run
Weather: even windier!
Comments:
windy, but i felt ok goin after a decent pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 36:10 | 6:56 / Mile | Asics Nimbus 11 |