View Workout (Kyle Miller)
Long Run
October 3, 2009 (Morning)
Exercise Type: Run
Weather: rain!!!
Comments:
my first crack at a long run in a while. went out slow and picked it up, met up with uri kid who runs 1:52 in 800 (what?) and we kept a solid pace for a while. felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:03:10 | 7:23 / Mile | Asics Nimbus 11 |