View Workout (Ziv Weizman)
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(Untitled)
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
4 200's, 2 600's, 3 800's, 2 600's, 4 200's
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
|
|
1.0 Miles |
|
|
Cooldown
|
|