View Workout (Kyle Miller)
Basic Run
October 7, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
feeling fine again. good pace in bad conditions. the wind was strong but i somehow maintained a solid effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 40:22 | 6:51 / Mile | Asics Gel Nimbus 11.2 |