View Workout (Kyle Miller)
Basic Run
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
solid after i went to the bathroom hehe
6:43 pace on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 38:05 | 7:04 / Mile | Asics Gel Nimbus 11.2 |