View Workout (Kyle Miller)
Short Fast Run
October 14, 2009 (Morning)
Exercise Type: Run
Comments:
went fast for a short distance to get in some work in limited time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:05 | 6:46 / Mile | Asics Gel Nimbus 11.2 |