View Workout (Kyle Miller)
Easier Run
October 17, 2009 (Morning)
Exercise Type: Run
Weather: cold.
Comments:
ran next to the regatta. kept an ok pace for 30 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:24 | 7:14 / Mile | Asics Gel Nimbus 11.2 |