View Workout (mike compton)
Black and Blue Run (Fairview, N.C.)
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
trail run; 3 miles straight up and 3 miles straight down. very strenuous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:20:00 | 12:18 / Mile | Hills |