View Workout (Michael Grese)
Mountain Biking
July 18, 2008 (Night)
Exercise Type: Bike
Comments:
Biked w/ Dad to Knob Hill ball park to watch one of his friend's kid's little league game. Out Keystone trail back through frisbee golf course.
milage is rough estimate maybe more maybe less
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Nimbus 9 (b&w) |