View Workout (Jeff Elias)
Shakeout
September 17, 2017 (Morning)
Exercise Type: Run
Comments:
Ran around on CCT side trails. Several are a bit like a narrow version of Glover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 24:23 | 9:01 / Mile | Saucony Guide 10 Pair 2 |