View Workout (Woody Green)
Purple Runner at Coot
October 17, 2009 (Morning)
Exercise Type: Run
Weather: 50s, sunny.
Comments:
I didn't feel great on the warm-up, stiff in the back and a little blah, but I went out kinda' hard and held on. I actually felt pretty strong, and this is my fastest time in quite a while. Not bad for running twice a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 48:44 | |||
| 1.1 Miles | 12:00 | 10:54 / Mile | Warmup | |
| 2.95 Miles | 22:44 | 7:42 / Mile | ||
| 1.3 Miles | 14:00 | 10:46 / Mile | Cooldown |