View Workout (Nick Grudev)
(Untitled)
September 17, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 6 miles in the morning with Autumn. Ran from the lofts to walk Holley. Then ran Graveyard loop and added on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Recovery |