View Workout (Nick Grudev)
(Untitled)
September 16, 2017 (Morning)
Exercise Type: Run
Comments:
6x1500m at St. Mike's with the UVM team. Ran with Will, Neville, Jack, and John. Solid group. Splits were 4:40, 4:38, 4:40, 4:40, 4:46, 4:40. Definitely tired on the last two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 22:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 9.0 Kilometers | ||||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |