View Workout (Jacob Gaba)
Reno Workout (not hills)
September 19, 2017 (Afternoon)
Exercise Type: Run
Comments:
Did a circuit of Ft. Reno. Rough terrain to run a workout on. My groin was bothering me a bit over the weekend and then a lot more yesterday, but it became much much worse during the workout. It was tough running back, cutting the workout short. I believe that it is strained. I'm icing plenty tonight, and will reassess before the run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 17:01 | |||
| 0.56 Miles | 5:33 | 9:54 / Mile | Warmup | Topo Athletic Fli-Lyte 2 |
| 0.48 Miles | 2:51 | 5:56 / Mile | Topo Athletic Fli-Lyte 2 | |
| 0.49 Miles | 2:54 | 5:55 / Mile | Topo Athletic Fli-Lyte 2 | |
| 0.24 Miles | 1:23 | 5:45 / Mile | Topo Athletic Fli-Lyte 2 | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Topo Athletic Fli-Lyte 2 | |
| 0.24 Miles | 1:32 | 6:23 / Mile | Topo Athletic Fli-Lyte 2 | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Topo Athletic Fli-Lyte 2 |