View Workout (Candace Jones)
workout
September 19, 2017 (Afternoon)
Exercise Type: Run
Weather: sunny and warm (80's)
Comments:
Workout at the Rail trail. 4 x 500 on off on (total of almost 4 miles) stayed between 80-82 (5:20-5:28 pace) through the 400 and 76 on the last one. Very happy with it--went alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 32:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | ||||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |