View Workout (Anthony Belber)
morning run with Sam
September 19, 2017 (Morning)
Exercise Type: Run
Weather: a bit muggy and breezy, 70s
Comments:
Sam meet me mid morning and we looped Lafayette --with a few laps on the "track." We were pretty slow, but after I dropped him at his house my final half mile was at 7:20 pace. Surprised by that. Left calf was tight throughout, but not horrible. Stretched, massaged, and iced a fair bit afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Saucony Ride 9s, red and grey |