View Workout (Anthony Belber)
Glover
September 18, 2017 (Afternoon)
Exercise Type: Run
Weather: 80ish?
Comments:
Running late, so I biked to Glover. Ran with various groups down to Reservoir and back with some doubling back for injured folks and several walking and stretching breaks. Left calf is not very good, but it is run-able.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 47:00 | 10:26 / Mile | Training | Saucony Ride 9s, red and grey |