View Workout (Jacob Rydman)
Easy barefoot + 6x20sec pickups
September 19, 2017 (Morning)
Exercise Type: Run
Weather: 70's - Feels like Fall #PSLSeason
Comments:
My aerobic engine definitely feels back to what it used to be - maybe '14 levels? The LR's seem to be working and subsequent workouts are showing.
Definitely planning on having an easy week, this week. I put in some good work (for me) last week.
Super easy cruise - felt really good - which is a great sign coming off of Sunday. Threw in some 20sec pickups to tick the legs over. Hamstrings are a little sore still - will need to keep stretching and rolling for sure this week. Goal is to take care of the body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:02:43 | 6:57 / Mile |