View Workout (Elizabeth Bailey)
Quad Region Rumble 6k @ Oberlin
October 17, 2009 (Morning)
Exercise Type: Run
Weather: little bit muddy, cool
Comments:
I had a really strong finish; worked it hard from the 2mile through to the end; my strongest finish ever, I think. I just need to apply that to the whole race, but I think this was my best race yet this season. 6k,24:22 (6:32/mile), 4th on the team. At an even pace that would have been a 20:18 5k, my faster this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Air Span 6 (II) |