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September 19, 2017 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.08 Miles 48:29
0.94 Miles 7:37 8:06 / Mile Warmup Asics Gel-Kayano 23
3.1 Miles 17:46 5:43 / Mile Race  
3.04 Miles 23:06 7:35 / Mile Cooldown Asics Gel-Kayano 23

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