View Workout (Emma Timmermans)
10 mi to oaks
September 19, 2017 (Morning)
Exercise Type: Run
Weather: warm
Comments:
breakfast: bread, cheese, fruit
snack: kiwi fruit, granola bar, crackers, meat
lunch (after): noodles, meatballs, water, juice
hydration: very hydrated thro throughout run
how I felt: i felt really good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:50:00 | 11:00 / Mile |