View Workout (Emma Timmermans)
Workout at bowl×3
September 18, 2017 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
breakfast: toast
snack: cheese, granola, fruit snacks, etc.
lunch: burrito, milk
how I felt: cramped the wehole time, tired
hydration: not fully hydratd the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Easy | |||
| 1.0 Miles | Tempo | |||
| 1.0 Miles | Tempo | |||
| 1.0 Miles | Tempo |