View Workout (Jannelle Bruns)
Run on Treadmill
September 18, 2017 (Morning)
Exercise Type: Run
Comments:
Did .25 mile intervals on treadmill. Upper body exercises in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Nike Free 5.0 |