View Workout (Brett Bell)
upper marshall field to water tanks and back
September 20, 2017 (Morning)
Exercise Type: Run
Comments:
estimate on mileage, was attempting to run at "long tempo" pace for about 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:30 | 8:17 / Mile | Steady State | Asics Trail Runners |