View Workout (Riley VanPelt)
The 1,113th Return of Tommy B
September 20, 2017 (Afternoon)
Exercise Type: Run
Weather: 80s and hot af
Comments:
Ok Tom was only out for like 5 days but one could call it a comeback return right?
Anyways today I ran a mile and change to IM West, 5 miles with the RC boys, and a mile and change back to Gunson. I kept the pace pretty easy since I was sore from the workout. It was also hot af outside but I never felt it too bad. Got to talk to Alex about Australian Running culture, so that was cool. Overall solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 51:32 | |||
| 1.16 Miles | 7:49 | 6:44 / Mile | Warmup | Brooks Ghost 9 |
| 5.07 Miles | 35:43 | 7:02 / Mile | Easy | Brooks Ghost 9 |
| 1.16 Miles | 8:00 | 6:53 / Mile | Cooldown | Brooks Ghost 9 |