View Workout (ric Benzing)
1:20/:40
September 21, 2017 (Morning)
Exercise Type: Run
Comments:
easy through BF garden out old highway and back to stop at Post Office...all at pace. Only intended 3 but got carried away...hot and drippy this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 46:25 | 11:34 / Mile | Easy | Saucony Guide 10 |