View Workout (Jamie Moreno)
6 miles w/8x1:00 on/1:00 off
September 21, 2017 (Morning)
Exercise Type: Run
Weather: 72-78 and humid!
Comments:
Ran with team. 1 mile up to Qdoba. Stretched and drills. Then 5 mile loop with 8x1:00 on/1:00 off after 1.5 miles. Ran first in about 6:50 and then worked down to 5:35-6:00 pace. About 1.25 down for 6 on the day. Ran pretty controlled and quads felt better today. Maybe the ride last night helped.
Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:40 | 7:26 / Mile | Fartlek | New Brooks Glycerin |