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swim dee
September 21, 2017 (Morning)
Exercise Type: Run
Comments:
made sure to run exactly 4.20 miles before the swim (exlcuding warmup)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.7 Miles
|
34:57
|
0.5 Miles |
|
|
Warmup
|
|
4.2 Miles |
34:57 |
8:19 / Mile |
|
|