View Workout (Jacob Young)
Another failed workout
September 21, 2017 (Morning)
Exercise Type: Run
Comments:
Tried doing repeat 400's but failed after only doing 8. Averaged about 71 until the 8th when i hit only 76.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 40:40 | |||
| 0.56 Miles | 4:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 9:40 | 4:49 / Mile | ||
| 4.0 Miles | 27:00 | 6:44 / Mile | Cooldown |