View Workout (jim neely)
Base Run
September 21, 2017 (Morning)
Exercise Type: Run
Comments:
mhs track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 37:24 | |||
| 870.0 Meters | 6:43 | 12:25 / Mile | Warmup | |
| 3480.0 Meters | 23:40 | 10:56 / Mile | Easy | |
| 870.0 Meters | 7:01 | 12:58 / Mile | Cooldown |