View Workout (lawrence smith)
Four Corners Lakes
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
got out late, Ace brace, no Aleve as a test - (Thereflu the night bbefore NO discomfort other than feeling first 20 mins - no discomfort during day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:00 | 10:17 / Mile | Running ETC Special Asics |