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Thunder Buddies

September 21, 2017 (Afternoon)

Exercise Type: Run

Weather: Mid 70s to Low 80s and stormy

Comments:
Lucas was my thunder buddy today.... I mean uhhhhh..... fuck.

Anyways today we did partner 12x400s at Wonders. I did a pretty extended warmup from Gunson to IM West and then IM West to Farm to Wilson Rd to Wonders. I cooled down from Wonders to Service to Farm to IM West. I did the workout with my thunder buddy Lucas, since there was a storm approaching. It rained a little bit, the wind was picking up, and there was lightning all around. Weird that it went from like 92 degrees to 75, but at least it felt good.

This workout went super well for me, probably one of my better ones this year. I'm just really good and comfortable with mile pace (Thanks Jack Daniels). I never fell off pace too much and felt good the entire way through. I ran the first 8 with BJ and then Alex joined me for the last 4 and I was feeling very strong. Overall great workout, my legs felt pretty tired during the cool down, but Tuesday's workout didn't go as well.... so happy I did something decent lol.