View Workout (Anthony Belber)
four leaves
September 21, 2017 (Afternoon)
Exercise Type: Run
Weather: 80ish
Comments:
A slow jog through AU park searching for double #2 digits... meaning two consecutive 2s. Ethan Burns and I found 45 (after being at just 18 after 20 minutes with the other coaches.) Left calf was increasingly tight and unhappy. Icing now that I've finished making the pasta sauces (12:30am). Wondering why I agreed to the Friday morning 5:40 run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Saucony Ride 9s, red and grey |