View Workout (Anthony Belber)
This is how Anthony leads runs...
September 20, 2017 (Afternoon)
Exercise Type: Run
Weather: low 80s
Comments:
Led the "shortest" groups on their long runs. Went past jack McCune's house and onto Crescent. Back along River Rd. All at a reserved pace. Left calf was tight but manageable. Right calf is almost normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Training | Saucony Ride 9s, red and grey |