View Workout (Alex Wilke)
XC Day 111
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
Still in Harrisburg at the beginning of the day and was going to go to Messiah College to do the workout but we couldn't find it so I just ran 5 miles there to make up for the lack of morning runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:37 | 6:55 / Mile | Training | Asics Gel Nimbus 11 |