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September 21, 2017 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.82 Miles 29:48
0.8 Miles 6:32 8:09 / Mile Warmup Asics Gel-Kayano 23
3.02 Miles 23:16 7:42 / Mile   Asics Gel-Kayano 23

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