View Workout (Ethan Rivers)

Calendar - Statistics - Workouts

Return to Log Return to Log

XC #13

September 21, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.8 Miles 22:00
1.2 Miles 10:00 8:20 / Mile Warmup  
1.6 Miles 12:00 7:30 / Mile Easy  

Share on Facebook | Public Link