View Workout (Jackson Cabo)
Quad Regional-Oberlin
October 17, 2009 (Morning)
Exercise Type: Run
Weather: cold, cloudy
Comments:
Good race. Felt pretty good, but the mud was pretty bad in some places on the course. Ran well, but fell back in the last mile. Saw my friend from Carnegie Mellon which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.57 Miles | 1:09:07 | |||
| 2.9 Miles | 21:00 | 7:14 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 8000.0 Meters | 28:34 | 5:44 / Mile | Race | Nike Zoom Forever XC '08 |
| 2.7 Miles | 19:33 | 7:14 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |