View Workout (ric Benzing)
1:25/:35 and 1/1
September 22, 2017 (Afternoon)
Exercise Type: Run
Comments:
track work....1.75 at pace....remainder 1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 23:26 | 11:22 / Mile | Easy | Saucony Guide 10 |