View Workout (Riley VanPelt)
Oh Momma, It's Hot!
September 22, 2017 (Afternoon)
Exercise Type: Run
Weather: 90s
Comments:
I ran over 1.1 to IM West, 6.1 around the bouncy bridge route, and over 1.1 back to Gunson. It was hot as fuck out today, so today was a character building run. I didn't go too fast, because I didn't want to die, but it still felt pretty shitty. I ran with Paolo and Broken Ankles Hegger for a bit, but they went farther. I was able to play the slow game and catch up to Lucas, Jack Adams, and a freshmen named Chris and finish the run with them. I can't wait until it cools down, because this weather sucks. Besides that, i had a tight calf buttttttt not a big deal. No foot pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 59:41 | |||
| 1.15 Miles | 7:29 | 6:30 / Mile | Warmup | Brooks Ghost 9 |
| 6.15 Miles | 43:34 | 7:05 / Mile | Easy | Brooks Ghost 9 |
| 1.18 Miles | 8:38 | 7:18 / Mile | Cooldown | Brooks Ghost 9 |