View Workout (Jacob Gaba)
Ward Circle and Back
September 22, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with Levi, Jack, and Jeff, who was fourth wheeling us captains. Levi and I turned at Ward and went back to school. Staying conservative this half of the week to be fresh and healthy for DCXC after the groin strain. Feeling a lot better in that regard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 17:50 | 8:24 / Mile | Topo Athletic Fli-Lyte 2 |